This page may contain affiliate links. Read my full disclosure here. In this article, you will find a detailed explanation of the health benefits of each one of these ingredients: honey, lemon, ginger, and water and why they make the best home remedies for stomach pain.
We will then explore the health benefits of putting them all together in one healthy drink, plus my thoughts as a nutritionist on using this drink as a detox drink for weight loss purposes. At the end of this article, you will find my recipe and method for preparing this drink and whether or not it is okay to enjoy daily. Happy Sipping! Just take one quick peek into Pinterest and search Warm Lemon Water and this is what you will get :.
Easy Detox! Lemon Water Fat Burner! Drink Your Way to Weight Loss! Detox to Get Rid of Stomach Fat! Lose 22 pounds in 2 weeks! But the truth is, one single ingredient or one single recipe does not have the magical healing abilities to make you feel better or shed excessive amounts of weight without making other positive holistic lifestyle changes.
And when it comes to weight loss, I think it is important to note that weight loss is not the single answer to good health. In fact, I think the secret to achieving good health lies in the ability to look past simple weight loss and focus instead on health-promoting behaviors. So I brewed a cup of hot water, added a slice of lemon, a chunk of ginger, and a spoonful of honey and the rest was history.
I discovered how to get rid of a stomach ache in 5 minutes, and my love affair with Ginger Lemon Tea had begun. A breakdown of the health benefits of honey, lemon, and ginger, and why each one helps to make this lemon ginger water elixir so powerful.
For those who are just starting out with warm lemon water, the tart taste of lemon juice may be too overwhelming first thing in the morning. Honey, natural nectar made by bees, is a naturally soothing ingredient that contains powerful nutrients and enzymes that have been used in natural medicinal remedies for thousands of years. Granulated white sugar or high-fructose corn syrup can cause a host of problems in the body if consumed frequently. Unlike those refined sugars, honey is considered to be a more wholesome all-natural sweetener.
Research suggests that sourcing local raw local honey may be best for your body and your immune system when using honey for medicinal purposes, like in this recipe. Traditional honey commonly purchased at the grocery store has been processed, pasteurized, and may be chemically refined.Refresh after a grueling workout or exhausting day with this electrolyte-packed water, with a natural boost of energy, vitamins, and minerals.
Excellent recipe. I bring this on the court with me when I play tennis matches in the South Florida heat, and it is a world better than Gatorade which has all those dyes and chemicals in it. Two comments: I use pink Himalayan salt, which supposedly has all the minerals your body needs. I also add a pinch of baking soda because I read, like some of the other reviewers, that every electrolyte drink should have this.
Very good, I liked it better with the mineral water than the coconut water. I used the pulp to make ginger tea a recipe also on this website rather than just throw it away.
I zested the ginger with my zester and just pressed it with a spoon to extract the juices. I used a pinch of pink Himalayan salt. This drink was fantastic! I do a lot of long distance biking and if it's a hot day I often end up with a headache and really fatigued for the next 24 hours if I just drink water. I really don't like the chemically drinks. If I take a big bottle of this with me and drink more later I feel great. And it tastes really good too.
I dilute it a little so it isn't so strong and lasts longer. Highly recommended! If you're on a low-sodium diet, be aware that the advice about mixing salt and baking soda for a true electrolyte drink may be in error. I could be mistaken, but I understand the mix for homemade electrolyte drinks should be baking soda and a salt substitute potassium salt. Potassium is vital to the body and is a standard part of commercial electrolyte solutions, yet we usually consume much more sodium than potassium every day.
AlsoSalt is a salt substitute I use; it's potassium and lysine a protein building block.
And no, I don't have a stake in it, I just use it as part of my heart-healthy diet, and I like that it has lysine in it. But I'm sure any potassium salt-substitute would work just as well. This drink is very refreshing and easy to make. I found the taste to be a little intense so I use more coconut water than the recipe dictates. I have made it several times and love it. Note: my nutritionist advises me to use pink Himalayan salt as it contains many more minerals than kosher salt or regular table salt.
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Mods: I took the other reviewer's advice and added baking soda as well, although I can't opine on the science of the recipe's health benefits. Also, I didn't have coconut water so I made a sparkling version with Pellegrino mineral water.This morning detox drink is made with fresh lemons, fresh ginger, turmeric and purified water.
Adding a pinch of pepper either black or cayenne may help our bodies assimilate the nutrients of this lemon and ginger detox drink better and to aid in the detoxifying process.More than tired commercial actors
Loaded with anti-inflammatory properties, this drink boosts your immune system and will help to cleanse your lymphatic system.
Healthy detox drinks are easy to make. Making detox cleanse drinks at home is a healthy habit to form as part of a Daily Detox Diet. The ingredients in this lemon ginger detox have anti-inflammatory and antioxidant benefits which also helps to alkalize our bodies. Gorgeous photos and blog! I drink lemon water each morning but these additions sound like good ones!
Love the story of your friend. Thank you for sharing this delicious recipe! Hi Laura! Thanks for sharing it on your site!
This looks really good and will try with the Meyer Lemons. Do you fresh turmeric in a larger quantity would work as well as the ground?
Thank you also for sharing the story of your friend. I plan to be tested at my next exam. Your pics are also gorgeous. With your permission can I link your article once I get my website set up? Thank you. Hi Cheryl! I know how heartbreaking it is to lose a parent. Yes, I use fresh turmeric for this as well. Either fresh grated or dried powder will work. Good luck with your website and with your health coach studies!!
Please let me know the name of it when you get the site up and running. Name required. Mail required - will not be published. Website URL. I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. You'll find casual healthy recipes here for everyday life. Instructions Bring the water to a boil. Turm the heat off and add the lemon, ginger and turmeric. Let steep for 30 minutes.Lemon and ginger are both detoxifying for the body, and are popular ingredients for many famous cleanses.
This version is easy to make and just as good for you! Use your knife to cut the rind off half a lemon and also the skin off an inch of ginger root. Because ginger is naturally pungent when raw, this infused water tastes better without the added tartness of the lemon rind. Add purified water and chill for 4 hours or overnight in the fridge.2003 lexus es300 aux input
Raw ginger always. Preserved ginger like the kind at Japanese restaurants is full of, as the name suggests, preservatives and contributes an artificial taste. Amy is quite clearly referencing the unnaturally pink ginger used in commercial Kitchens, which is purchased in large quantities and is indeed doctored with artificial colour, sweeteners such as aspartame and chemical preservatives.
It also helps to get rid of inflammation in your body and helps keep you full longer resulting in weight loss. Using 2. OR does freezing ruin it anyway? Hey, Charlene. I actually have no idea! I have never tried to freeze ginger before. I will try it and get back to you. Thanks for the suggestion! I actually prefer to freeze it. Then grate it in the mornings or when I make lemon and ginger tea, sweeten it with honey for more benefits.
How would I go about using green tea instead of water. I think I would just make the tea first 32 ounces of water with 3 green tea bags then add the ginger and lemon after? Hi, Roberta. You have two options for using tea. You can make your tea with hot water and let it cool to room temp or in the fridge, then remove the tea bags and add the lemon and ginger. Or, you can add all of the ingredients at once and let them steep for 4 hours or more.
Infusing the tea bags for an extended period of time will release the same amount of flavor as if you had brewed the tea with hot water. Good luck! Pls can I prepare all that I need for two weeks in big quantity and siv the water into a rubber nd be taking it every morning and night till its finish or I must prepare a fresh one every day.
When I make ginger with tea. I usually us 3 family size Lipton green tea I boil the ginger with the tea bags sometimes I like ginger with honey or I even make hot. I really like the flavor of this infusion. I would like to drink it everyday.
I know ginger is good for you. Problem is, I find my perspiration takes on funky odor for more than a week after drinking it. I read some place that ginger, as a cleansing agent, can cause a unpleasant perspiration odor, that is said to diminish. Are there any infusion ingredients that can cause a pleasant body odor? Maybe I could add that to the mix. May be that might help! Add a few finely chopped up leaves of parsley.Your hydration directly effects your metabolism.
Lemon Ginger Water Recipes
If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. So the bottom line, if you want to rev up your metabolism, you must must must be drinking adequate water! Drinking plain water all day can get boring. Which is why I created this Lemon ginger water recipe!
I pour it into 4 separate water bottles and keep it in my fridge at all times so I can grab it and go! I could imagine that the ginger could be grated as well, so how much does a cube of ginger weigh? How do you get a cube of ginger? The idea of the sugar cube was to estimate size. Thank you Chalene! This amazing recipe sits in my fridge at work.
I drink it on the daily. Actually, it is the first thing I have in the morning before I start my eating day. Chalene, when you say blend…do you mean blend it in a blender and then strain…or are you just stirring it to blend? I was drinking this then some how got out of the habit will get back in! Thanks for the recipe!!!!! This is so good! It tastes like healthy lemonade!!Hadiscard exchange event id
You need to add a pinch of good quality mineral salt to your water. It acts as a transport to your cells and holds the water.Dairy-Free This post may include affiliate links. Try our Lemon Ginger Detox Drink for a cooling beverage that offers the added bonus of providing your body with a cleanse that flushes the fat away. Its two main ingredients are the perfect powerhouses for a great detox that will have you feeling amazing!
Ginger is a powerful detox ingredient that helps to kick-start your metabolism. Sipping a ginger infused beverage will have your metabolism on the rise throughout the day, allowing you to flush fat even as you take in your daily meals, and will burn extra calories as you workout.
Lemons are a natural detoxifier. Simply add the juice of a half of a lemon to a glass of water, and then grate your ginger into the glass. Print Lemon Ginger Detox Drink. Get the low-down on healthy recipes and heart-pumping workouts on our SkinnyMs.
Facebook page and Pinterest. Stay up to date on all things SkinnyMs. I've been on a sugar-free diet for medical reasons for 2 months now 4 more to go! It's so hard! It's possible, but extremely limited. Very few cereals have 0g sugar and those without it usually have a sugar substitute; I finally found one in the organic aisle. Good luck! I have been on a sugar free diet for eleven years, with absolutely no cheats that entire time.
You are right that it is in almost all packaged, processed food. I found that cooking in advance in large quantities and then freezing meal sized portions which are portable in a lunchboxallows me to have healthy "fast food" always on hand. I am an international flight attendant gone from home 21 days a month, so it is possible to eat this way even if you are constantly on the run. A word of warning…stay totally away from artificial sweeteners.
They make you crave the real stuff. Since your daughter is only 8 years, please check with her doctor before changing her diet in anyway.
Children have different dietary needs than do adults, and only her doctor can advise you about changes in diet, especially regarding detox drinks. My friend and I are about to do your Three Day Cleanse and i have a question about the ginger. Do you have any other tips or suggestions for us about to begin Cleanse? Thanks So much! You can juice or make smoothies for the drinks. To avoid it getting too thick, add extra liquid…water is great! I would like to start this cleanse but I would like to know how to drink this cleanse, like if that is all we are drinking or how often we have to drink it, what do we eat the rest of day or if we are even eating anything the rest of day.
Then she asks if you eat anything during the day??? Always eat whole foods and drink plenty of water throughout the day. A good rule of thumb, is to shop the perimeter of the food store; mostly you will find fresh whole foods along the back and side walls of the grocery store vegetables, fruit, meats, dairy.
Best of luck to you! I'm starting tomorrow. This will be my first detox! I have a quick question, why lukewarm water? Megan, Lukewarm or room temperature is better for your digestive system than cold.Ucm circular motion answers page 59
Keep us posted! Brittany, I always recommend fresh ginger over the powder processed.All rights reserved. Part of the Whirlpool Corp. Saved Recipes New Collection.
Lemon-Ginger Electrolyte Drink
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